Tapping For Stress

Tapping for Stress

Tapping for stress

Tapping for stress is a powerful technique to relieve stress quickly. Stress is one of the biggest problems in our modern society. Many people are facing increased pressures just to survive and are struggling to achieve in a competitive world.

According to statistics, 75-90% of all doctor’s office visits are for stress-related illnesses. Stress can cause problems such as headaches, depression, anxiety, chronic fatigue, high blood pressure, heart problems, digestive problems, diabetes, skin conditions, asthma, arthritis, and many more. This is why stress is called the #1 silent killer.

The effects of Stress on the Mind-Body System

Stress creates tension in the entire mind-body system. Every one of the body’s systems is affected by stress, and this can affect mood, behavior, emotional reactions, and physical health. Stress can weaken the immune system, cause high blood pressure, fatigue, depression, anxiety, and even heart disease. The hormones released from stress can even damage the heart.

When we are stressed, the body goes on high alert, triggering the fight, flight, or freezes response. There is increase pressure on the heart, and during times of stress, the heart is pumping enormous amounts of blood to areas of the body for a fast get away from dangerous situations. Recurring high-level stress on the cardiovascular system can lead to heart attacks. People who are stressed tend to breathe shallow or even hyperventilate, which can bring on anxiety and panic attacks.

When we are stressed, the brain sends messages to produce chemicals in the body such as cortisol and other stress hormones giving us the energy needed to exert ourselves during the fight and flight emergency. Unfortunately, many people live with this switch on, and the body was never designed to uphold the chemicals that are produced on a daily basis. Eventually, the body starts to break down with constant stress states.

To overcome the effects of stress, we use our developed tapping process to calm the mind, look at what is creating stress, and change it. Everybody is different and unique, but what we all have in common is the ability to create stress. Stress is an internal creation of what we perceive as stressful from outside of ourselves.

If long-term stress symptoms are not addressed, they can last for weeks, months, or even years and lead to dysfunction, health problems, disease, and feeling bad that we become conditioned to live with as normal. Reducing stress levels brings the body back into homeostasis so that the body can function properly and even begin to thrive instead of merely survive.

Tapping Therapy for Stress and Anxiety

Tapping Therapy for Stress Relief

Tapping Therapy can profoundly lower harmful stress levels. Tapping is a more permanent solution, as we continue to use it and get better at eliminating stress. Learning how to tap effectively means that you can use the skill anytime and anywhere. The tapping process creates profound relaxation, reconditioning the central nervous system to reduce and eliminate harmful stress, and bringing about equilibrium to the whole mind-body system. Working with tapping therapy online experts will reduce your learning curve so that you realize awesome results quicker than you thought possible. As we walk you through our tapping process, you’ll develop a deeper understanding while building your skills.

It’s important to understand that with awareness and persistence, you can overcome any problem and release any unhealthy state of mind that creates stress.

As you release unhealthy stress, you’ll gain the ability to focus your mind on more important and meaningful things in your life. This leads to more empowered states of mind and creating good feelings in your mind and body.

To learn more about how Tapping Therapy can help you with natural healing solutions, call us today for a FREE 30-minute breakthrough consultation!

You can always find us on one of our parent websites Total Integrated Therapy or Breakthrough Mindsets.

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